Counseling and Behavioral Therapy

At Balanced x Holistic Psychiatry, we believe mental wellness goes beyond managing symptoms. Our approach integrates traditional psychiatry with holistic practices, addressing your mind, body, and spirit. We help you find balance through personalized care that respects your unique journey.

If you're struggling with depression, anxiety, ADHD, or trauma, our team offers comprehensive support including therapy, medication management, and nutritional guidance. With virtual sessions available throughout Iowa and nearly three decades of combined clinical experience, we make quality mental health care accessible and convenient. When you're ready to take the next step toward healing, contact us today.

We provide individualized ADHD treatment plans that combine medication management, behavioral strategies, and lifestyle modifications to help you improve focus and daily functioning.

Our anxiety treatment integrates evidence-based therapies with holistic techniques to reduce worry, manage panic, and restore your sense of calm and control.

Bipolar Disorder Treatment

We offer compassionate bipolar disorder management through medication optimization, mood tracking, and therapeutic support to help stabilize your emotional well-being.

Cognitive Behavioral Therapy

Our cognitive behavioral therapy helps you identify and change negative thought patterns, developing practical skills to manage emotions and improve mental health outcomes.

Empathetic Depression Treatment

We address depression through comprehensive care that may include psychotherapy, medication, and holistic interventions designed to lift your mood and restore hope.

Nutrition Counseling Help

Our nutrition counseling examines how diet affects your mental health, offering supplement analysis and dietary recommendations that support your overall psychiatric treatment.

Professional Psychotherapy Sessions

We provide psychotherapy services that create a safe space for exploration, healing, and personal growth tailored to your specific needs.

PTSD Management Solutions

Our PTSD management combines trauma-informed approaches with evidence-based treatments to help you process difficult experiences and reclaim your life.

Trauma-Centered Care Assistance

We specialize in trauma-centered care that recognizes the impact of past experiences, providing sensitive support as you work toward healing and resilience.